“When I run after what I think I want, my days are a furnace of distress & anxiety; If I sit in my own place of patience, what I need flows to me, and without any pain.
From this I understand that what I want also wants me, is looking for me and attracting me. There is a great secret in this for anyone who can grasp it.”
~ Jalal-al-Din Rumi
To see a world in a grain of sand
And a heaven in a wild flower,
Hold infinity in the palm of your hand
And eternity in an hour.
Wu Qin Xi (五禽戏) – The Five Animal Frolics can be regarded as the earliest form of Medical Qigong in Chinese history, dating back to Eastern Han Dynasty (25-220).
The creation of Wu Qin Xi (五禽戏) was attributed the famous Chinese Physician and Surgeon Hua Tuo (110-207) who had great skills as a surgeon, acupuncturist, herbalist and knowledge of human anatomy.
Wu Qin Xi (五禽戏) is a set of Daoyin (deep stretching) and Tu Na (deep breathing) exercise that imitates the actions of animals based on the habits of the tiger, deer, bear, monkey and bird.
Founded by Hua Tuo (华陀. 145 – 208 CE) – often referred as the God of Chinese Medicine, benevelont master physician, also considered the first Chinese Surgeon.
Besides treating his patients when they were ill, Hua Tuo was also keen to recommend physical exercises for people as a method of rehabilitation, recovery, and most importantly for prevention.
Wi Qin Xi (五禽戲) based on the Tiger, Deer, Bear, Ape and Crane. It is thought that his discoveries included much more but were destroyed during the burning of his manuscript during his execution.
Hua Tuo had emphasized that regular physical exercise was key to maintaining and curing illness, as it strengthened the body, promoted circulation and improved health. His grave is found today in Xuzhou, Jiangsu and he is honored in the Huazu Temple in Peixian county. His innovations and miraculous abilities earned him the respect as the God of Chinese Medicine (神医).
Wu Qin Xi (五禽戏) is practiced by imitating symbolically and physically the movements, breathing and sounds of the five animals. It consists of some standard forms of movements, spontaneous movements and sounds, and simple but effective techniques.
The symbolic connotation of the animals can have great effects on state of mind and behaviour. The dignity and masculine power of the tiger, the elegance of the deer, the earthiness and soft strength of the bear, the graceful and free spirit of the bird and the liveliness and vigilance of the monkey, all imprint their marks on the consciousness and assist in building confidence and self-esteem.
Wu Qin Xi (五禽戏) – The Five Animal Frolics also works the Five Elements in Chinese Metaphysics.
木 － 怒、肝、魂
火 － 喜、心、神
土 － 思、脾、意
金 － 忧、肺、魄
水 － 恐，肾、志