Face Your Fear and Anxiety, as this induce negative energy. Mediation, prayers and chany helps stable the mind and reduce anxiety.
Mana Zone, the need to feel peace. The more peaceful one is feeling the wider the protective zone.
Recall your dream and goals, so that there is minimal regrets in life. When we look back, we can be proud of our journey; as well as the footprints we leave behind for the next generation.
Be Kind to others, when we do that gratification comes naturally. Ripple effects, we received the vibes what we send out.
Keep Learning, the amount of learning each day doesn’t matter as much as the habit. The habitual learning is more important than the quantity of knowledge. Learning in itself is a form of meditation.
Mental Minimalist, reduce reduce our wants and need, the closer we are to the source (oneness). Clear away from gossip news, forums and negative imprint from social media.
Connect with people with positive vibes, people like this might sound like lame chicken soup for the soul. Nonetheless, such inspiration verse give out positive vibes and sometimes such verse change out thinking, emotions and our lives.
Change Environment (Feng Shui), by doing some minor shift to our living area or clear clutters, we change shift and tap in natural energy. Space is also where energy enters and accumulate.
Jovan Tay ( 鄭黎明 ) 
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